OK it's been a while since I have posted. After the Capon Valley 50k I took a couple of weeks off to let my legs rest up. I had a busy spring season with (3) 50Ks & (1) 50 miler all within a span 7 weeks. I have ramped up my training the last couple weeks and am preparing for my the UROC 100k in September. I have been running on the Tuscarora Trail in PA trying to get in some good mountain running. This past weekend I ran a double, with 5 hours on Saturday followed with a 3 hour run on Sunday. I also have adjusted my racing summer schedule to fit in some training run races to get me ready for my fall races. I will make sure to post more now that my rest period is over. Hope everyone's training is going well.
See ya on the trails,
JP
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