Thursday, June 30, 2011

Little Break

OK it's been a while since I have posted.  After the Capon Valley 50k I took a couple of weeks off to let my legs rest up.  I had a busy spring season with (3) 50Ks & (1) 50 miler all within a span 7 weeks.  I have ramped up my training the last couple weeks and am preparing for my the UROC 100k in September.  I have been running on the Tuscarora Trail in PA trying to get in some good mountain running.  This past weekend I ran a double, with 5 hours on Saturday followed with a 3 hour run on Sunday.  I also have adjusted my racing summer schedule to fit in some training run races to get me ready for my fall races.  I will make sure to post more now that my rest period is over.  Hope everyone's training is going well.

See ya on the trails,


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