Catoctin 50k Race Report

I have heard many things about the Catoctin 50k, rocky, tough, and hot all have been used to describe this late July jaunt through Gambrill State Park in Fredrick, MD.  The course is an out and back race and has approximately 5,500 feet of accent primarily on single track trail with lots of rocks!  I had stayed in a hotel in Greenbelt, MD Friday night, so I woke up early Saturday morning and began my drive to the race.  I arrived at Gambrill State Park at approximately 7am, I learned my lesson from the Rosaryville 50k, and I proceeded to check in and grab my number.  As I was checking in I didn’t notice anyone that I recognize, so instead of trading war stories with the usual suspects, I went back to my car and started to gear up for the race.  I was concerned about not carrying enough water considering the temps were suppose to get into the mid 90’s, but decided to stick with running the race with my usual 1.5L Nathan hydration pack.  Because this was a low key ultra I wasn’t sure how well the aid station would be stock with food so I packed my normal two GUs per hour pay load and brought along a new drink EFS liquid shot that I read about on Karl Meltzer’s blog.  I had been experimenting with this drink during my training runs and didn’t have any GI issues so it was time to give it a try in race conditions.  I needed to see how body and energy levels would react using this in a 50k race environment before the UROC 100k.  This drink basically has 400 kcal per 4oz serving.  I am starting to get sick of having to force down two GUs per hour, for a 50k race this is acceptable but not for >50 miles.  I then packed everything else and I was eager to hit the trail.  Approximately fifteen minutes before the race we had a pre race brief with the RD Kevin Sayers about the course markings and even had a small plane fly right over us before the start, which was cool.

RD Kevin Sayers giving some last minute instructions

The horn promptly went off at 8am and off I went.  The first couple of miles were slow moving because the course was single track and it took several miles for everyone to spread out.  I was very content with moving at a slow pace for the first few miles as I was just using this race as a tune up for the UROC 100k.   My two goals were finishing and not getting injured.  I met a bunch of really nice people and chatted which always makes the time fly by.  There were a few moderate climbs during the first few miles nothing crazy.  It wasn’t until the first aid station, approximately six miles, that the course opened up and I could run at a decent pace.  The course was littered with rocks so I knew I wouldn't be setting any PR.  Given the

Typical rocky trail

high temperature on race day, I was concerned about making sure I took my S!Caps and drank plenty of fluids.  When I arrived at the 9 mile aid station I was met with smiling faces and ice cold water.  It makes a huge difference to have ice water instead of room temperature water, I could feel myself over heating but the ice water brought me right back down.  I decided to try my EFS drink at this point as I was 2:15 into the race.  The drink has the consistency of pancake syrup but still had a good taste to it.  I descended 1200' over the next 6 miles to the turn around aid station.  Upon arriving there were several runners heading the opposite direction warning us of a rattle snake ahead of us on the trail, I looked for it but never saw it (would be have been a great picture opportunity).  I arrived at the aid station in 4:00 and quickly filled up with water and got out and started my 6 mile climb up the trail.  It was much easier to run up the rocky terrain then down, so I was feeling strong and the climbs weren't huge so I was able to run approximately 75% of the climbs.  I arrived into the 22 mile and I was starting to feel fatigued so I decided to walk a bit after the aid station and take another 4 oz of EFS.  After walking a bit I started to feel good again and began running.  I made it into the 25 mile aid station in 6:30, after coming out of the aid station I started to over heat again so I decided to walk a bunch and try to recover.  Even after walking as much as I did only 4-5 people passed me which was surprising.  Everyone at this point in the race was feeling like this I am sure of it.  The last few miles were tough and I just grinded it out to the finish line.  I ended up finishing the race in 8:40, not what I was expecting but was a tough challenge I think served me well.

This was a tough 50k and I don't recommend it to anyone whom is not experienced in running technical trail.  For those who decide to take up this challenge you will be tested in technical trail running with moderate hills, I will run this race again but probably not next year as I am going to attempt to run the Vermont 100 mile race which is only a few weeks before.  BTW congrats to Tom DeKornfeld to finishing in 7:54 and to Dave Brault for finishing in 9:00.  Anne Arundel county was represented well!!!  
  
My Gear: 
Shoes: Montrail Badrock 

Socks: DryMax 

Sunglasses: Native 
Hydration: Nathan 1.5 Liter Backpack 

Nutrition: GU, EFS shots, S!Caps 

Shorts:  2XU compressions shorts 

Shirt:  Tech T-shirt  

Watch:  Garmin GPS 310xt 

Gaiters: Dirty Girl Gaiters (make my feet sweat a little more, but no rocks in my shoes)

See ya on the trails,
 JP

Rosaryville 50k Race Report

Thought it would be a good idea to join the Rosaryville 50k this past Sunday (July 17th).  I was looking to get some heat training and this low key race seemed to fit my schedule just perfectly.  I woke up late on Sunday morning and had to rush to the race.  I got everything packed into my bag and scurried out of the house with Emily, who was competing in the 25k.

Emily and I arrived at the race just in enough time to watch the start of the 50k, needless to say we were extremely tardy to the party.  We hurried up and registered for the race, packed out hydration  packs, put our bibs on and started 10 minutes behind everyone.  During our rush we forgot to pack our S!Caps, this turned out to be a huge mistake.  The start of the race was filled with wasted energy, rushing to pack everything then trying to catch the back of the packers.  After the first three miles we both started to relax and found a good pace.  Rosaryville is a flat course with only 2200 ft of elevation gain and I was anticipating running a possible PR even with it being a hot day in July.  The miles were rolling along nicely and Emily and I started to catch some of the back of the packers about 7 miles into the race, but then we were passed by some of the 25k people who started at 7:30.  There were two aid stations on the course, which was basically 3 ten mile loops, five miles into the lap and ten miles into the lap.  Coming into the five mile and ten mile aid station I basically top off my fluids and was out within one minute.  I was feeling good, but it was starting to heat up.  I came into the 15 mile aid station and I was really starting to become dehydrated and I was complete out of water (I carry a 1.5L Nathan Hydration Backpack), so I went to fill up and they had run out of water!!  I was only able to fill a quarter of my hydration backpack and it had to last me five miles till the next aid station.  It only lasted me 1.5 miles.  Needless to say the sufferfest was in full effect.  I was cramping up in my calves, quads and hamstrings.  I just decided to grind it out and wait to see how I felt at the twenty mile aid station, where Emily was going to give me my S!Caps (which I forgot to grab before the race).  I arrived at the aid station completely out of it and I was contemplating calling it quits.  I got some fluids and S!Caps in me and started to feel much better so I decided to keep going, my logic (you might be able to argue about that) was that I need to face some harsh conditions in order to mentally prepare myself for my fall races.  I decided not to worry about my time and just focus on finishing the race.  I continued to suffer the next five miles until I reached the twenty five mile aid station, where once again the aid station ran out of water!!  I was extremely upset at first, but then I thought if I would run faster this wouldn't be a problem.  I proceeded to run/walk the next six miles or so to the finish line.  I finished in 7:02:47 (I subtracted my ten minute late start).  I wasn't happy with my time, probably at least an hour slower then I expected, but it was nice to finish what I started which is not something many other people were able to do on a hot day in July.  I will end this with a quote that almost every runner has used "it was only suppose to be a training run anyways".

My Gear:

Shoes: Montrail Badrock

Socks: DryMax
Sunglasses: Native

Hydration: Nathan 1.5 Liter Backpack

Nutrition: GU, Nutrilite Endurance Cubes, Nutrilite Meal Replacement Shake, S!Caps

Shorts:  2XU compressions shorts

Shirt:  Tech T-shirt 

Watch:  Garmin GPS 310xt

Gaiters: Dirty Girl Gaiters (make my feet sweat a little more, but no rocks in my shoes)

See ya on the trails,
JP